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@demo
04
10-minute desk-break mobility
Workout
10 min
No equipment
Start step by step
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The moves
8 reps
Cat-cow, slow
30 sec
Hip flexor hold
6 a side
Thread the needle
45 sec
Deep squat sit
Steps
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01
0:00
Wake the spine
Hands under shoulders. Round up, then drop the belly. Breathe with it.
02
0:08
Open the hips
Low lunge, back knee down. Squeeze the glute and lean in gently.
03
0:16
Twist it out
Slide one arm under the other and rest the shoulder down.
04
0:24
Sit in the squat
Feet wide, heels down, elbows pushing the knees out.
In this reel
Grippy travel mat
€34
seen at 0:02
Light resistance band
€12
seen at 0:10
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